Weekend recap - Counselling in Fast-Forward


 

This weekend was mostly quiet. I gave myself permission to do very little, and I took that permission very seriously. Resting felt good—until I nearly forgot an old colleague’s birthday. At 8pm, my brain did a dramatic “oh no” and I scrambled to send a message that said Happy Birthday! with just enough enthusiasm to mask the lateness. 

I also had my first counselling session. And, as it turns out, my last. It was a phone call less than 20 minutes long. I’m not sure what I expected, but it felt more like a customer service check-in than a deep emotional dive. She seemed satisfied. I, on the other hand, felt like I’d just skimmed the surface of a very full inbox of feelings.
Can anything be sorted in 20 minutes? In my opinion, no. But at least I tried. That’s something.

Comments

Post a Comment

Popular posts from this blog

Calling In Sick: A Day Lost (or Gained?)

Image
I called in sick today. Stress from work finally got to me, and I ended up blubbering down the phone to my manager first thing this morning. I’d gone to bed after 2am, but still had to wake up early just to make that call - peak irony 😒 Once it was done, I crashed back into bed and slept most of the day away. All the things I thought I might do… I didn’t - shocker.  Turns out being emotionally and physically drained isn’t exactly a productivity hack. Anyway, today was a flop. Tomorrow we attempt life again.
Read more

Anxiety: 1, Job: 0

Image
So…I quit my job. Yep. Just walked away. Okay, not literally walked away, I handed in my notice like a responsible adult. But still, I’m done. Now, when I say finally quit , it makes it sound like I’d been there for years suffering in silence. Reality check: I lasted two and a half months. TWO. AND. A. HALF. MONTHS. The role was so stressful, and instead of getting better with time, it only made my anxiety worse. I had to make a choice: my job or my health. And this time, I chose my health. I chose me . Do I know what I’m doing next? Nope. Not a clue. Am I panicking? Shockingly… no. For once, I feel kind of at peace. Like, I can actually sit down, breathe, and not feel like I’m being chased by my inbox. That said, I do have an interview next week. So maybe future-me will have it all together. Or maybe I’ll be back here saying, “Welp, that didn’t work either.” Stay tuned. Wish me luck!
Read more

Lasagne, Baby Cuddles, and a Sleep Strike

Image
  After two months of waiting, I finally got to see my nephew. I hadn’t seen him since he was just a few days old, and now he’s a proper little person with expressions and opinions—including, apparently, the opinion that sleep is overrated. Why the delay? Well, while I was working, there was a chance I’d been exposed to TB. And with him being a newborn, we didn’t want to risk it. Long story short: I wasn’t exposed, all clear, and finally able to visit without feeling like a walking biohazard. I made a lasagne (because nothing says “I love you” like pasta and cheese) and headed over to my sister’s house. It was lovely catching up, seeing everyone, and finally getting some cuddles in—though my nephew had other plans. The moment I arrived, he decided sleep was cancelled. I tried to soothe him, but after a few minutes of squirming and fussing, I handed him back to his mum like a hot potato. Some things are best left to the professionals. Later, I collected my niece from school, which m...
Read more